4 DAY MEAL PLAN
Whats in our boxes?
Our postpartum meal package is thoughtfully designed to support the specific week of recovery you're in, ensuring a smooth and gentle healing process. Each meal is carefully crafted to align with your body’s unique needs during the postpartu period, adapting to your journey as you progress.
Our meals evolve with the seasons, meaning there’s no set menu—just fresh, nourishing, and balanced dishes that meet your recovery needs.
Each day includes:
2 Daily Teas: Mama Recovery tea and Sweet Water lactation tea to support healing, relaxation, and lactation.
Sipping Broth: A nourishing bone or vegetable broth to aid recovery and provide essential nutrients.
One Breakfast: A nutrient-rich meal such as oatmeal porridge, chia pudding, or congee to start the day with energy.
One Lunch: A hearty, easily digestible dish like kitchari, lentil soup, or savory moong dal pancakes for midday nourishment.
One Dinner: A balanced meal such as chicken ginger soup, rejuvenation stew, or salmon with veggies for recovery and replenishment.
One Snack: A healthy snack option like energy bites, stewed seasonal fruit, or nut butter stuffed dates to provide extra sustenance throughout the day.
How it Works: After selecting your plan, you’ll be able to customize your menu items and delivery options at checkout. FREE delivery for residents in Olympia and Lacey, WA. Delivery to Lakewood & Tacoma is $20.
Weekly Cut-Off: All orders must be placed or adjusted by Tuesday at 3 PM PST to receive your meals the following week. This allows us to prepare everything with the highest quality and care.
Need help deciding? We can customize a meal plan based on your unique nutritional needs. Email us at info@mamasmush.com.
Whats in our boxes?
Our postpartum meal package is thoughtfully designed to support the specific week of recovery you're in, ensuring a smooth and gentle healing process. Each meal is carefully crafted to align with your body’s unique needs during the postpartu period, adapting to your journey as you progress.
Our meals evolve with the seasons, meaning there’s no set menu—just fresh, nourishing, and balanced dishes that meet your recovery needs.
Each day includes:
2 Daily Teas: Mama Recovery tea and Sweet Water lactation tea to support healing, relaxation, and lactation.
Sipping Broth: A nourishing bone or vegetable broth to aid recovery and provide essential nutrients.
One Breakfast: A nutrient-rich meal such as oatmeal porridge, chia pudding, or congee to start the day with energy.
One Lunch: A hearty, easily digestible dish like kitchari, lentil soup, or savory moong dal pancakes for midday nourishment.
One Dinner: A balanced meal such as chicken ginger soup, rejuvenation stew, or salmon with veggies for recovery and replenishment.
One Snack: A healthy snack option like energy bites, stewed seasonal fruit, or nut butter stuffed dates to provide extra sustenance throughout the day.
How it Works: After selecting your plan, you’ll be able to customize your menu items and delivery options at checkout. FREE delivery for residents in Olympia and Lacey, WA. Delivery to Lakewood & Tacoma is $20.
Weekly Cut-Off: All orders must be placed or adjusted by Tuesday at 3 PM PST to receive your meals the following week. This allows us to prepare everything with the highest quality and care.
Need help deciding? We can customize a meal plan based on your unique nutritional needs. Email us at info@mamasmush.com.
Whats in our boxes?
Our postpartum meal package is thoughtfully designed to support the specific week of recovery you're in, ensuring a smooth and gentle healing process. Each meal is carefully crafted to align with your body’s unique needs during the postpartu period, adapting to your journey as you progress.
Our meals evolve with the seasons, meaning there’s no set menu—just fresh, nourishing, and balanced dishes that meet your recovery needs.
Each day includes:
2 Daily Teas: Mama Recovery tea and Sweet Water lactation tea to support healing, relaxation, and lactation.
Sipping Broth: A nourishing bone or vegetable broth to aid recovery and provide essential nutrients.
One Breakfast: A nutrient-rich meal such as oatmeal porridge, chia pudding, or congee to start the day with energy.
One Lunch: A hearty, easily digestible dish like kitchari, lentil soup, or savory moong dal pancakes for midday nourishment.
One Dinner: A balanced meal such as chicken ginger soup, rejuvenation stew, or salmon with veggies for recovery and replenishment.
One Snack: A healthy snack option like energy bites, stewed seasonal fruit, or nut butter stuffed dates to provide extra sustenance throughout the day.
How it Works: After selecting your plan, you’ll be able to customize your menu items and delivery options at checkout. FREE delivery for residents in Olympia and Lacey, WA. Delivery to Lakewood & Tacoma is $20.
Weekly Cut-Off: All orders must be placed or adjusted by Tuesday at 3 PM PST to receive your meals the following week. This allows us to prepare everything with the highest quality and care.
Need help deciding? We can customize a meal plan based on your unique nutritional needs. Email us at info@mamasmush.com.
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Healing Tonics: Herbal and adaptogenic tonics designed to support hormonal balance, energy restoration, and overall well-being. These may include ingredients like ginger, turmeric,and shatavari.
Infusions and Teas: Herbal teas rich in nutrients like nettle, raspberry leaf, and chamomile & more to support hydration, relaxation, & healing for recovery
Or
Lactation Support Beverages: Drinks infused with galactagogues like fennel, fenugreek, and oats to support milk production.
Nutrient-Dense Snacks: Energy bars, lactation cookies, or nutrient-rich bites made with wholesome ingredients such as dates, chia seeds, and nuts.
Broths and Soups: Bone broths or vegetable broths rich in collagen, gelatin, and minerals to aid in recovery and hydration.
Nutrient-Dense Stews: Hearty stews with slow-cooked meats (like chicken or beef) and vegetables to offer high-quality protein and fiber.