about our food

Nourishing You Through the First 42 Days of Postpartum and Beyond

At Mama & Smush, we know that food is vital for your healing journey. Our meals are crafted to support both physical recovery and emotional well-being during the first 42 days of postpartum and beyond.

pot with postpartum nourishing lentil and veggie stew

ABOUT OUR FOOD

Rooted in Ayurveda and global postpartum traditions, our approach focuses on balance and natural healing with warm, easily digestible, nutrient-rich foods.

From soothing soups and comforting stews to energizing porridges and snacks, our meals are specially crafted to cater to the unique needs of each postpartum week, helping you thrive and feel your best.

Fresh, Seasonal Ingredients

We believe that the best meals start with the best ingredients. That’s why our menu changes with the seasons, ensuring that you receive the freshest, most flavorful produce available. We work closely with local farmers and suppliers to source high-quality ingredients that are packed with the nutrients your body needs.

Food

Free from gluten, refined sugars, dairy, trans fats, phthalates, BPA, and artificial flavors. locally grown, free-range , we support many diets and allergies

Mama and Smush star anise graphic

Customized for Postpartum

Our meals are specifically crafted to match the week of postpartum recovery you are in.

  • recovering postpartum mother in bed

    WEEK 1: RECOVERY & REST

    Focus on easily digestible, nutrient-dense foods to soothe your system and support healing.

  • postpartum snack bites

    WEEK 2: REPLENISHMENT

    Nutrient-rich meals that help restore energy and support lactation.

  • postpartum breakfast bowl

    WEEK 3: STRENGTHENING

    Dishes that promote strength and vitality as your body continues to heal.

  • postpartum mother on bed with bowl

    WEEK 4: REBUILDING

    Meals that support muscle recovery and provide sustained energy.

  • nutritious juice with fruits and veg around it

    WEEK 5: REVITALIZING

    Energizing foods to help combat fatigue and enhance overall well-being.

  • postpartum mom restocking ingredient jars

    WEEK 6: BALANCING

    Nourishment that supports hormonal balance and prepares you for long-term wellness.

What’s Inside Your Delivery Box?

Each Mama & Smush delivery box is thoughtfully packed to ensure you receive everything you need for nourishing meals. Here’s what you can expect:

  • Tonics and Teas: Soothing tonics and herbal teas to support your recovery and well-being

  • Broth: Nourishing: Healing broths to support your recovery and provide essential nutrients.

  • Delicious Meals: Freshly prepared, nutrient-rich dishes that align with your dietary preferences and postpartum needs.

  • Postpartum Snacks: Wholesome snacks designed to keep you energized and satisfied throughout the day.

  • Heating Instructions: Easy-to-follow instructions for warming your meals to perfection.

  • Nutritional Information: Details about the ingredients and nutritional benefits of each dish.

  • Care Tips: Suggestions for storing and handling your meals to maintain their quality.

  • Special Touches: Occasionally, we include small surprises or additional items to enhance your postpartum experience.

ceramic mugs with tea on plates

Experience the Difference

At Mama & Smush, we are dedicated to providing meals that are as nourishing as they are comforting. Each dish is crafted with the utmost care, ensuring it meets our high standards for quality, taste, and nutritional value. We prepare our food with the same love and attention we would offer our own families, because we believe that every family deserves the best.

Join the Mama & Smush community and experience the difference our carefully crafted, nutrient-rich meals can make in your postpartum journey. With each meal, you’ll feel nourished, supported, and ready to embrace motherhood with confidence.