How It Works
Our meals are more than food. They’re the warm hug and reassurance your postpartum body needs. This is how it all works.
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First, choose your starting point with 1:1 nutrition consulting, hospital meal delivery, or a 3, 5 or 7 day meal plan.
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Next, use our online ordering system to order and customize your meal plan, or have us customize it for you based on your unique nutritional needs.
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Then, set up your delivery plan to ensure you receive your meals exactly when you need them.
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Last, use our provided eating guide to follow your meal plan and experience optimal nourishment!
CHOOSE YOUR STARTING POINT
SET UP YOUR DELIVERY PLAN
To ensure you receive your meals exactly when you need them, we recommend planning ahead, especially if you’re ordering for postpartum recovery.
Postpartum Planning: If you’re pregnant, we suggest setting up your meal delivery plan at least 6 weeks before your due date. This gives us time to accommodate your preferences and prepare your meals with care. Since due dates are estimates, we will be in communication the week before you due date.
Weekly Cut-Off: All orders must be placed or ADJUSTED by Tuesday at 3 PM PST to receive your meals the following week. This ensures that we have enough time to prepare your meals with the highest quality and care.
Hospital Delivery: If you prefer to receive meals at the hospital, we’ll deliver them there as well. For hospital deliveries, meals will be selected from our seasonal menu and Initial days menu, ensuring that you receive nourishing, supportive dishes during your stay. Please reach out to us to confirm if we can deliver to your hospital.
our promise
Ongoing Support
At Mama & Smush, we’re here to support you every step of the way. Whether you need help with your order, have questions about our meals, or want to make changes to your delivery plan, our team is just a call or email away. We’re committed to ensuring that your experience with us is as nourishing and stress-free as possible.
Ready to stock your fridge?
Here’s some questions we often get asked:
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Yes, you can buy them ahead and freeze as you prepare for postpartum!
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Yes! Our menus are suggestions, but you can switch items to your liking. If you prefer a highly customized menu to your nutritional needs, our 1:1 coaching is for you!
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Yes! If you have an allergy to an ingredient or simply don’t like the taste of it, you can remove it upon ordering.
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Yes, if you choose the daily option you can get your food fresh daily pickup.
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Anyone within Olympia can receive delivery for an extra charge.
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Yes. We are Gluten free and can remove any other ingredients that you don’t want in your meals.
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Most of the food and herbs we cook with are organic, and we source our food from local farmers who are working towards organic certifications.
Have a different question?
Have a different question? Contact us via the button below, and we’ll get back to you with an answer!
