Meals crafted with ancient wisdom
Specially for modern postpartum families in Seattle and Olympia. Delivery and pickup available.
made with love
Postpartum in the modern world often leaves families malnourished and exhausted.
Moms experience hair loss, brittle bodies, and burn out, diminishing the magic of this deeply special time. Food is how we’re making a change.
At Mama and Smush, we imagine a postpartum where:
Your partner or caregiver can easily reheat a nourishing ayurvedic meal for the family in minutes
Freshly crafted lactation teas are stocked in your refrigerator, ready to be poured into your favorite mug
Nutrient-rich snacks are always close at hand, leaving your body feeling rested, supported, and stronger than ever.
And your body is feeling rested, supported, and strong as ever. This is our vision for you.
We have 3 main ways of serving families in Seattle and Olympia.
1:1 nutrition coaching for a highly customized meal plan
Hospital meal delivery
2, 4 or 6 day meal plan and delivery
Our food will not only satisfy your taste buds - it’s will also satisfy your body’s postpartum needs
our team
Meet The Mama
and Smush Team:
Karen: Founder and Postpartum Specialist
Pawandeep: Postpartum Nutritionist & Chef
Janice: Postpartum Chef
Suwanaei: Postpartum Chef
Free gifts for your journey
7 Postpartum Recipes For Easier Recovery
Nourishment Guide for Postpartum
read our blog
What our clients have to say about their meals
“Pawandeep made such amazing lactation cookies that my soul felt happy after eating. :) Ate something yummy in a long time.”
“Oh Karen!!! This is such a labor of love. I can see how much time and energy you put into this!!! Especially if these meals are half as yummy as the first week.”